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Weekly 1:1 Coaching Sessions: Four 60-minute calls per month (weekly) focused on personal growth & self-discovery.

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Email Support: Unlimited email & texting support for guidance and check-ins between sessions.

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Personalized Action Plans: Tailored strategies and exercises to support your unique journey. These action plans also include nutrition support & fitness plans.

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1:1 Coaching Sessions: Single 60-minute calls focusing on immediate issues, challenges, or areas needing support.

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Flexible Scheduling: Book sessions as needed without a long-term commitment.

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Personalized Guidance: Tailored advice and action steps for specific concerns or goals.